I am two weeks out from my wedding, which means I'm really focusing on my health and fitness. I want to not only look and feel beautiful, but I want to feel healthy and be 100% present on my big day!
Here's a little journal of my fitness routine leading up to the wedding;
One month out:
My workouts have been fairly normal at this point...maybe a little more intense.
I was doing a minimum of 3 workouts a week, and at least one of those was a strength training class.
Here's an example of a perfect week;
Tuesday-Strength Training(Training Mate)
Thursday- Yoga Sculpt
Saturday-Strength Training(Training Mate)
Two weeks out:
I've incorporated meditation and stretching into my off days, so that I am grounded, and no matter what, every single day, I am giving my body some good love and attention.
This is my schedule for the two weeks ahead;
Monday-Yoga (HPF Corepower Yoga)
Wednesday -Fly to Denver, Stretch/Meditate
Friday-Stretch and Meditate
Saturday-Stretch and Meditate
Wed.- Flight to Utah- Strength Training in the hotel gym
Thurs.- Hike in the morning and Spa Day in the afternoon with Massages
Friday-Wedding Day!! Stretch and Meditate in the AM
For the past few months, I've been cutting out dairy, and the two weeks before the wedding I am eating close to vegan. (Except for fish!)